A common misconception of rehab is that by following the rules and going along with the program, you will be abandoning yourself and turning into a mindless drone. You will change in rehab, but only for the better. Find a facility that emphasizes developing individualized plans that meet your particular needs rather than a one-size-fits-all treatment program.
Evoke Wellness – Begin Your Sobriety Journey
Many people drink and do drugs precisely because they don’t like who they are and want to dull the sensation of their shame, self-loathing—even self-hatred. The prospect of being without the one thing that relieves their sense of low self-esteem and lack of self-love can be very scary. When you are facing these challenges and downright fear of recovery, just focus on what is happening right now. You’re post-detox and ready to take that first step into recovery.
Treatment Facilities
In other words, success is the blissful absence of all of the devastating consequences of a previous drug or alcohol habit. These are thoughts that run through every addict’s mind. In others, it is the natural human instinct to worry about the unknown. All it takes to get started is a phone call—we’re ready to help you or a loved one every step of the way.
A Series to Help You Break Through Those Fears
If all of your friends abuse alcohol and/or your spouse abuses alcohol, it makes a lot of sense to fear what will happen next. What you’re really afraid of is the unknown and that you may be unable to handle it. Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover. For example, why are some people afraid of scary movies or roller coasters?
When your current lifestyle revolves around drinking or drugging, it is not hard to see why the thought of living a sober life is hard to grasp. But what most people don’t realise, is that there are many ways in which life gets infinitely better when you get sober. You probably abuse substances now because you are bored. Surround yourself with people who support your sobriety. This could include friends who understand your journey, family members who encourage your choices, or support groups like Alcoholics Anonymous or SMART Recovery.
- The promise of sobriety is that “the way I feel stone-cold sober, even on my worst days ever … I would never trade to feel the effects of a drug and drink again,” our alumna said.
- American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.
- They worry they will never get to the point of recovery.
- They went from smoking weed on the weekends to smoking weed every day, to binge drinking and to snorting whatever pill I could get my hands on.
Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term. If you’re scared of becoming sober, there are a few things that you can do to ease your fears. First, it’s important to educate yourself about sobriety.
How to Quit Drinking
- They may start falling down, slurring their words, or nodding off.
- Common fears in recovery can include fear of facing everything, fear of sobriety, fear of relapse, and more.
- So do your best to turn this thought from fear into excitement.
- Similarly, there are many people who drink and use drugs because they feel more fun, daring, likable, and interesting when under the influence.
Over time, our ability to cope and come up with solutions that work for us becomes easier and easier. The first thing is that sobriety can be a really hard thing to face for a lot of addicts. There’s fear of being sober the chance that they might not make it through it, they could fail, and then there’s the pressure to succeed. There’s a fear of a life without the ability to ever drink or take drugs again.
Develop a routine to avoid becoming overwhelmed
Commentaires récents